Transform Your Bodyshape – My Best Method
I have written my personal experience and success with weight loss on the About page. Just click this link to share my story. My conviction is that there are three essential ingredients to a successful weight loss and fitness program. 1. Nutrition 2. Exercise 3. Commitment and lifestyle. My additional advice is not to take water over your head. Don’t make drastic changes to your lifestyle. Instead, make one simple change at a time but make it a permanent one. This particularly applies to your diet. Did you know that there are more than 50,000 diet books on Amazon and a prominent health and medical ...
Bodyshape and Sixpack ABS – How to Plan for Success
Are you looking for the fastest method to lose weight or, if you are younger, a quick method for acquiring a six pack abs. Will it be a gym workout schedule, home based workout routines or a regular morning or evening jogging program? If you choose any of these methods you may need to be very patient because it is not the quickest way to lose weight fast. I will share my personal experience and couple it with the quantitative research I have done on this particular subject. While patience may possibly the final ingredient in a successful program, there are ...
How to Lose Fat Fast – Myth vs. Facts
You should do cardio exercises in the morning on an empty stomach There is no specific advantage in doing cardio exercises on an empty stomach. In fact, slow and boring cardio exercises are NOT the most effective method to reduce weight. If you want to lose weight fast, then interval training is a far more effective solution and you can do this at any time in your own home. Interval training consists of mixing regular exercise routines with high energy intervals. For example, you can repeat a pattern of jogging for 4-5 minutes then sprinting for 45 seconds to a minute. ...
Build Muscle Lose Fat
Bodyshape and Sixpack ABS – How to Plan for Success
Are you looking for the fastest method to lose weight or, if you are younger, a quick...
How to Lose Fat Fast – Myth vs. Facts
You should do cardio exercises in the morning on an empty stomach There is no specific...
Read More Posts From This CategoryLose Fat Fast
Transform Your Bodyshape – My Best Method
I have written my personal experience and success with weight loss on the About page....
The Obesity Paradox
Is there a direct association between obesity and ill health? A number of studies...
The Keys to Lean Body Shape
It is reasonable to assume that most people know and understand that the solution...
Read More Posts From This CategoryLatest Posts
Six Easy Steps to Burn Belly Fat
Are you still wondering how to find diets that work for burning belly fat? In previous posts, I have emphasized the need to combine good workouts with a diet that focuses on fat burning foods that boost your metabolism. Here are six simple steps you can take. Make one change per week to make it easier on yourself but make it permanent. Exclude Dessert... [Read more of this article]
Fat Loss Nutrition
The question we all face is what to eat, and what not to eat, in order to lose fat. There is an abundance of information available in the public arena, including the Internet. The trouble is that the more you read the more conflicting information you will encounter. However, you need to accept that nutrition is absolutely essential for getting a lean... [Read more of this article]
The Reason We Need Strong Abdominal Muscles
You need strong abdominal muscles because they are your “core” muscles and they determine our core strength and fitness. Your body places quite a bit of pressure on your core abdominal muscles. They give your body endurance and strength so it can perform its tasks better. Try standing up for 12 hours, just standing up. Your legs will tire because... [Read more of this article]
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