Nutrition - A Healthy Diet

15 Benefits of Organic Apple Cider Vinegar 15 Benefits of Organic Apple Cider Vinegar

By Alex Beckis 15 Sep 2015 In ancient civilizations, people found natural remedies... 

Nutrition Plan That Burns Belly Fat Nutrition Plan That Burns Belly Fat

If you really want to reduce fat fast, then you need to take your nutrition seriously.... 

Which is the Best Diet? Which is the Best Diet?

The average person would undoubtedly find that question very difficult to answer?... 

Fat Burning Foods Fat Burning Foods

Is there really something like fat burning foods, a term commonly used in the fitness... 

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Fitness - A Healthy Body

How To Lose Tummy Fat At 40+ How To Lose Tummy Fat At 40+

Do you struggle with your weight and body shape? Do you have a slow metabolism, and... 

The Real Secret to Reduce Fat Fast The Real Secret to Reduce Fat Fast

The secret on how to reduce fat fast centers on nutrition and an exercise program... 

How To Lose Tummy Fat in Our Modern Society How To Lose Tummy Fat in Our Modern Society

As you advance in age, you probably come to a stage when you look at yourself in... 

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Unhealthy Food > > > Unhealthy Body

Obesity and Fat Loss: Cause and Cure Obesity and Fat Loss: Cause and Cure

Did you know that there are now 500 million people worldwide, including 41 million children, who are obese. A person is classified as obese if their Body Mass Index (BMI) exceeds 30.0. The obesity epidemic marches on unchallenged. Even more disturbing is that research has found that only 0.5% of obese men and 0.8% of women have been able to attain... [Read more of this article]

Nutrition Guidelines:  Why so Freakin’ Confusing Nutrition Guidelines: Why so Freakin’ Confusing

By Alex Beckis, 11 Jan 2016 How far have we really come in pursuit of scientific dietary guidelines? Secondly, why do weight and fat loss programs have such an abysmal failure rate? After all, there are hundreds of them, and Amazon sells more than a thousand different books about diet, nutrition, fat and weight loss. Still, available statistics about... [Read more of this article]

60 Years of Bad Nutrition: “Tips for Healthy Weight Loss” 60 Years of Bad Nutrition: “Tips for Healthy Weight Loss”

My name is Alex Beckis but, you may well ask, who am I to write with authority about health and fitness, nutrition, or tips for weight loss? My only claim to fame is that I am a published author and an accomplished researcher. I have a number of books and an author page on Amazon.com. I have a blog and a Facebook page where I publish articles about... [Read more of this article]

Why 26 Million People in the US Suffer Diabetes Why 26 Million People in the US Suffer Diabetes

This is curated content supplied from Dr. Joseph Mercola’s website mercola.com. I am sharing this content, adding my own interpretation, because it is, to say the very least, absolutely shocking. Diabetes has increased by 700% in the last 50 years and now affects some 26 million people in the U.S. This has happened because these people chose to... [Read more of this article]

10 Foods That Will Harm Your Health 10 Foods That Will Harm Your Health

Food shopping, like many of our daily activities, involve decisions, decision, decisions…. Our modern life style often prevents us from making good nutritional decisions. There’s not enough time, convenience takes precedence, old habits dictate. As far as nutrition is concerned, the ugly truth is that poor decisions will play havoc with your health.... [Read more of this article]

AGEs Cause Premature Aging and Disease AGEs Cause Premature Aging and Disease

AGEs stands for “Advanced Glycation End Products, a term which prompts an immediate further question: “What is glycation?” Disclaimer I am neither a medical expert, nor a nutritionist. However, I can read and I can pass on information provided by qualified experts. Medical science is not static, so I urge you to surf the Internet to verify, question... [Read more of this article]

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