Six Easy Steps to Burn Belly Fat

March 14, 2011 by  
Filed under A Healthy Diet

Are you still wondering how to find diets that work for burning belly fat? In previous posts, I have emphasized the need to combine good workouts with a diet that focuses on fat burning foods that boost your metabolism. Here are six simple steps you can take. Make one change per week to make it easier on yourself but make it permanent.

Exclude Dessert Food for Breakfast

Who eats dessert for breakfast, I can hear you say. How about muffins, sugary cereals and bagels? Eaten at any other time of the day, these foods would classify as sweet deserts. Avoid these if you want to lose weight fast.

Modify Your Eating Schedule

Stop binge eating late at night. A pint of ice cream and a bag of potato chips while watching late night TV will make you fat. Have a bigger late afternoon healthy snack and a healthy dinner later in the evening. There is no problem with having a healthy dinner 30 minutes before going to sleep.

Cut the Junk from Your Shopping Tray
Avoid stocking your kitchen with sweet “treats” and replace them with bowls of fresh fruit. If your household demands sweets, then keep them out of sight and out of reach. Instead, make your fruit bowl visible to everybody. Stock your fridge the same way. Make healthy foods visible and hide the junk in the back.

Avoid Processed Foods in Favour of Natural Foods

This is what the processed food industry does not want you to know. Processed foods are all “modified” foods including bread, biscuits, cereals, chips, fruits canned in syrup and many more. Replace these foods with fresh fruit, vegetables and nuts. Read more