Bodyshape and Sixpack ABS – How to Plan for Success

February 26, 2011 by  
Filed under A Healthy Body, Featured

Are you looking for the fastest method to lose weight or, if you are younger, a quick method for acquiring a six pack abs.   Will it be a gym workout schedule, home based workout routines or a regular morning or evening jogging program? If you choose any of these methods you may need to be very patient because it is not the quickest way to lose weight fast.

I will share my personal experience and couple it with the quantitative research I have done on this particular subject. While patience may possibly the final ingredient in a successful program, there are more important factors that will determine whether you succeed or fail.

As human beings, we tend to resist changes, particularly to our daily routine or to our life style in general. Herein lies the first difficulty with a bodybuilding or weight loss program. The very first thing you must do is to establish a strong motivation for change and translate this into a realistic goal. What precisely is it that you really want to accomplish?

Here is a road map I myself have used with some success: Read more