The Uncomfortable Truth About Sugars

I was utterly stunned when I stumbled upon the video shown below. It is a long video, it is very technical but I do feel it is absolutely essential viewing if you want to learn and appreciate the blatant adulteration of our food supply that has now been going on for some 30 years.

What Dr. Robert Lustig, a Professor at UCSF, reveals in this video is essential if you want to avoid the curse of obesity that has now become a worldwide epidemic.

Here are some of the issues you will appreciate after listening to Dr. Lustig.

  • Why fructose and High Fructose Corn Syrup (HFCS), commonly used in a vast variety of processed foods, poison your body.
  • The myth about low-fat nutrition.
  • The inaccurate research that has guided nutritional advice for the last 30 years.
  • The Coca-Cola conspiracy and the bitter truth about sodas and fruit juices.
  • The complete story about on how your body metabolizes good and bad foods.
  • The bitter truth about bad sugars and how they are the underlying causes of obesity and diabetes type 2.

And much, much more. It’s a long video but you’ll be well advised to sit through it all. There’s some good humor included as well.

Original source: UC Television.

Enter Google AdSense Code Here

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!